Black goji berries and red goji berries differ in various aspects, including their main components, color, health benefits, origin, price, usage methods, target consumers, and medicinal value. If you are considering incorporating goji berries into your diet for health reasons, it is recommended to consult a Traditional Chinese Medicine (TCM) doctor for personalized advice.
1. Main Components and Color
Red goji berries contain carotenoids, amino acids, and trace elements such as iron, zinc, and calcium. They typically appear dark red or bright red. Black goji berries, in addition to containing the same nutrients as red goji berries, are particularly rich in anthocyanins. Their anthocyanin content surpasses that of blueberries, making them one of the most anthocyanin-rich wild fruits found in nature. As a result, black goji berries are deep black in color.
2. Health Benefits and Effects
Red goji berries are well known for their ability to nourish the kidneys, enhance immunity, and support eye health. Black goji berries, on the other hand, have additional benefits, including anti-aging properties, liver protection, vision support, and kidney nourishment. While both types of goji berries help support kidney health, black goji berries are believed to have a slightly stronger effect.
3. Origin and Price
Red goji berries have been a staple in Traditional Chinese Medicine for centuries and are primarily cultivated through large-scale farming, making them widely available and relatively affordable. Black goji berries, however, are mostly wild-harvested, leading to a higher price compared to red goji berries.
4. Usage Methods
Red goji berries are commonly used in herbal decoctions, porridge, soups, and even infused in alcohol. Black goji berries, due to their higher sugar content, are best consumed directly by chewing rather than soaking in water. Direct consumption ensures better absorption of the anthocyanins.
5. Target Consumers
Red goji berries are suitable for a wide range of people, particularly those experiencing liver and kidney deficiencies or blurred vision. Black goji berries are also beneficial for most individuals, but because of their high sugar content, people with diabetes should consume them with caution.
6. Medicinal Value
Red goji berries hold a significant place in TCM and are frequently used for nourishing the liver and kidneys and improving eyesight. While black goji berries also have notable health benefits, they are not officially included in the Chinese Pharmacopoeia and are primarily marketed as a health supplement rather than a medicinal herb.
Conclusion
Black and red goji berries have distinct differences in composition, benefits, price, and usage. When choosing between the two, consider your personal health needs and conditions to determine which type best suits you.