As modern life becomes faster-paced and work pressures increase, people’s health has become a growing concern. Among the many health practices people follow, consuming goji berries has become a popular habit. Known as the “fruit of life,” goji berries have been used for centuries to nourish the body, fight aging, and promote longevity. It’s widely believed that eating goji berries before bed is beneficial for health, but what happens if you chew a few goji berries before sleep and continue for several nights? Let’s uncover the benefits!
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Improves Sleep Quality
Goji berries are rich in various nutrients beneficial for the nervous system, such as amino acids, minerals, and antioxidants. These components help alleviate stress and reduce anxiety, which in turn promotes better sleep quality. In particular, the tryptophan in goji berries has a mild sedative effect. It converts into serotonin and then into melatonin, which helps regulate the body's circadian rhythm and promotes deep sleep. -
Nourishes the Liver and Kidneys
In Traditional Chinese Medicine (TCM), goji berries are considered to have a sweet taste and neutral properties. They enter the liver and kidney meridians and are known for their ability to nourish yin, replenish the kidneys, and improve eyesight. Nighttime is crucial for kidney repair and nourishment, and consuming goji berries at this time provides the kidneys with essential trace elements and amino acids. Long-term consumption can enhance kidney function and improve overall vitality.
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Boosts Immune System
Goji berries contain powerful antioxidants, including beta-carotene, vitamin E, and goji polysaccharides. These compounds help eliminate free radicals in the body, resist oxidative stress, slow down cellular aging, and enhance the immune system, thereby improving the body's ability to resist disease. Since nighttime is a key period for the body’s repair and renewal, eating goji berries before bed maximizes their anti-aging effects during this critical time. -
Relieves Eye Fatigue
Goji berries are rich in zeaxanthin and lutein, two natural pigments that protect the retina. These compounds help absorb blue light, reduce the risk of retinal damage, and improve microcirculation in the eyes, alleviating fatigue caused by prolonged screen use. Chewing goji berries before bed provides additional nutritional support for your eyes while you rest.
In addition to the four benefits mentioned above, chewing goji berries can also help improve skin health, boost memory, and increase work efficiency. Moreover, goji berries are relatively affordable and easy to purchase, making them an excellent addition to daily wellness routines.
However, it’s important to note that although goji berries have many benefits, they are not suitable for everyone. Some individuals may experience discomfort or allergic reactions. It is best to understand your body type and needs before incorporating them into your routine.
Additionally, while goji berries are a nutritious food, they should not replace medication for treating illnesses. If you have a serious medical condition or persistent health issues, it is crucial to seek professional medical advice and treatment. It’s also essential to consume them in moderation to avoid potential adverse effects from overconsumption. Along with a balanced diet and healthy lifestyle (such as regular sleep, no smoking, limiting alcohol, and exercising), goji berries can support overall well-being.
Besides chewing, goji berries can also be used in various dishes such as tea, soups, and porridge. By incorporating goji berries into your meals, you can enjoy both the flavor and the health benefits they provide. To ensure the goji berries’ freshness and quality, choose reputable brands and store them properly to prevent spoilage.
Lastly, pregnant women, individuals with inflammation, or those suffering from conditions like colds, fever, or diarrhea should avoid consuming goji berries. If you are unsure, it’s always a good idea to consult with a professional doctor or nutritionist before using them.