Goji berries are known for their high nutritional value. Consuming them regularly can offer some health benefits, particularly for people with poor vision, as the active compounds in goji berries may help clear liver heat and improve eyesight. Additionally, they can help regulate the body to some extent. However, long-term consumption also has some potential drawbacks, especially for those prone to "heat" conditions in the body, as it may exacerbate such problems.
Liver Cleansing and Vision Improvement:
Goji berries are a well-known herb in Traditional Chinese Medicine (TCM) with benefits such as nourishing essence and improving vision. They are often used to promote liver and kidney health. Regularly drinking goji berry tea can provide a supportive effect in clearing liver heat, which in turn can improve vision. For people experiencing blurred vision or related conditions, goji berries can offer some improvement by helping to restore clearer eyesight.Potential for "Heat" in the Body:
Goji berries are not suitable for everyone. Those who are prone to conditions of internal heat, such as inflammation or irritability, should be cautious about consuming them over the long term. Excessive consumption can lead to an overload of nourishment, potentially worsening heat-related symptoms. This may manifest as symptoms like swollen gums, dry mouth, and even nosebleeds in extreme cases.
While long-term consumption of goji berries has both benefits and drawbacks, individuals should adjust their intake based on their personal health conditions and constitution. It’s advisable to consume them in moderation and consider any potential contraindications, particularly for those susceptible to internal heat.