The 15 Efficacies of Goji Berries, Do You Know Them All?

Goji berries have various health benefits and are approved by the Ministry of Health as a dual-purpose food and medicine. Moderate consumption is beneficial to health. Goji berries are rich in carotenoids, various vitamins, calcium, iron, and other essential nutrients for eye health, giving them the nickname "bright eyes." In addition to these, what are the other effects and functions of goji berries?

1. Enhance Immune System

   Consuming goji berries can strengthen the body, enhance its abilities, promote health recovery, and improve the body's ability to resist diseases and external influences.

2. Anticancer Properties

   Goji berries have a significant inhibitory effect on the generation and spread of cancer cells. Regular consumption, such as in the form of goji leaf tea, can significantly improve and enhance the immune and physiological functions of the elderly, weak individuals, and cancer patients.

3. Protect Eyesight

   Goji berries are particularly effective in improving eyesight, often referred to as "bright eyes." Traditional Chinese medicine has used goji berries to treat conditions such as blurry vision and night blindness caused by liver and kidney deficiencies.

4. Anti-Fatigue

   Goji berries can significantly increase the reserves of muscle and liver glycogen, improving vitality and providing anti-fatigue effects.

5. Enhance Learning and Memory

   Goji berries can improve brain function and enhance learning and memory abilities.

6. Lower Blood Lipids and Treat Hypertension

   Consuming goji berries can significantly reduce the levels of serum cholesterol and triglycerides, alleviate and prevent atherosclerosis, and treat hypertension.

7. Enhance Hematopoietic Function

   Goji berries promote the proliferation of hematopoietic cells, increase the number of white blood cells, and enhance the body's hematopoietic function.

8. Effectively Delay Aging

   Goji berries are considered a valuable remedy for nourishing the body, tonifying the essence, nourishing the yin, replenishing the kidney, invigorating qi, calming the mind, strengthening the body, and delaying aging.

9. Beauty and Skincare

   Goji berries can improve the skin's ability to absorb oxygen and have a skin-whitening effect. They are effective in treating psoriasis and have varying degrees of efficacy in other skin conditions.

10. Strengthen the Body and Enhance Male Sexual Function, Treat Male Infertility

    Goji berries, as a tonic for treating kidney deficiency and various kidney and liver diseases, significantly increase testosterone levels in the blood plasma, promoting strong and healthy male sexual function. They have a notable effect on improving sperm count and vitality, making them useful for treating male infertility.

11. Lower Blood Sugar, Treat Diabetes

    Due to the presence of guanidine derivatives, goji berries can lower blood sugar levels, making them beneficial for people with diabetes.

12. Liver Protection, Anti-Fatty Liver

    Goji berries have a liver-protective effect, inhibiting the deposition of fat in liver cells and promoting the regeneration of liver cells.

13. Alleviate Allergic Inflammation

    Goji berries have a relieving effect on symptoms such as gastrointestinal bleeding and joint pain caused by allergies. These effects are achieved through the regulation of endocrine function.

14. Treat Chronic Hepatitis and Cirrhosis

    The active ingredient in goji berries, betaine, has therapeutic effects on chronic hepatitis and cirrhosis of the liver, demonstrating significant efficacy.

15. Treat Obesity

    Drinking water soaked with goji berries daily can help reduce weight and treat obesity.

Precautions for Eating Goji Berries:

1. It is not advisable to brew goji berries with green tea for tea consumption, as the tannic acid in green tea can adversely affect the absorption of amino acids, alkaloids, and trace elements in goji berries, reducing their medicinal value.

2. During the cleaning and brewing process, do not soak or boil goji berries for too long. Prolonged soaking or boiling will result in the loss of trace elements in their medicinal properties.

3. Individuals with acute conditions such as colds, fever, inflammation, diarrhea, and other urgent conditions should avoid consuming goji berries during the illness.

4. People with a red complexion caused by a diet dominated by meat are not suitable for consuming goji berries.

5. Individuals with hypertension and an irritable disposition are not suitable for consuming goji berries.